If you want to be in perfect overall health conditions, take your heart health very seriously. The heart is the engine of the body. If it is not at its best status of health, expect problems in all other parts of the body. Heart diseases have claimed many lives in the recent past, and this is a worrying trend. Our lifestyles do not seem to help matters at all. In this article, I will explain a few dietary supplements that can help prevent heart conditions.
Omega-3 fatty acids
Omega-3 fatty acids are anti-inflammatory agents. They, therefore, work against inflammations of the heart muscles. Since most heart diseases are inflammatory, these acids keep the risk of many heart diseases low. They also balance blood lipids in the body. That is why you are always advised to take cold water fish to enhance the level of these fatty acids in your body. If you can’t get fish, buy omega-3 fatty acid dietary supplements or flax seeds.
Magnesium is of the most ignored dietary supplements when it comes to enhancing heart health. Almost everyone has a magnesium deficiency. No wonder blood pressure issues are all over the world. Magnesium dilates blood vessels, thereby reducing blood pressure. They reduce the effects of large amounts of domestic salt in foods on blood pressure. Potassium works in the same way.
The heart pumps blood to all parts of the body unceasingly. It, therefore, requires a continuous supply of energy. Coenzyme Q10 provides this energy. That is why it is one of the most important dietary supplements for the heart. It recharges the energy production process in the cells. Being an antioxidant, it prevents oxidation of LDL cholesterol. This combats atherosclerosis. It also reduces the side effects of cholesterol-lowering drugs. Naturally, the levels of coenzyme Q10 in the body decreases with age. It should, therefore, be replenished regularly to keep the heart beating unceasingly.
Niacin keeps cholesterol levels in the body in check. It keeps the level of bad cholesterol low and increases the level of HDL cholesterol. Sometimes, the problem is not a high level of bad cholesterol but a low level of good cholesterol. You need a high level of good cholesterol to reduce the risk of heart attacks and other cardiovascular conditions. That is why you should take a large dose of niacin. Commonly called vitamin B3, this supplement also vasodilates blood vessels, reducing blood pressure.
Just like niacin, garlic reduces the levels of bad cholesterol in the body. It also increases the level of good cholesterol. It is an antioxidant agent and a vasodilator. It prevents accumulation of plague on the blood vessels, reducing blood pressure. You now have more reasons to add garlic to food apart from great taste.
In summary, even if heart conditions are common in your family tree, these dietary supplements will enhance your heart health. High cholesterol levels and high/low blood pressure are the most problematic heart conditions. Therefore, make sure that you take the dietary supplements that keep these conditions under control before you take other supplements.