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Dietary supplements that can help prevent heart conditions

If you want to be in perfect overall health conditions, take your heart health very seriously. The heart is the engine of the body. If it is not at its best status of health, expect problems in all other parts of the body. Heart diseases have claimed many lives in the recent past, and this is a worrying trend. Our lifestyles do not seem to help matters at all. In this article, I will explain a few dietary supplements that can help prevent heart conditions.

Omega-3 fatty acids

4546trtrsOmega-3 fatty acids are anti-inflammatory agents. They, therefore, work against inflammations of the heart muscles. Since most heart diseases are inflammatory, these acids keep the risk of many heart diseases low. They also balance blood lipids in the body. That is why you are always advised to take cold water fish to enhance the level of these fatty acids in your body. If you can’t get fish, buy omega-3 fatty acid dietary supplements or flax seeds.

Magnesium

Magnesium is of the most ignored dietary supplements when it comes to enhancing heart health. Almost everyone has a magnesium deficiency. No wonder blood pressure issues are all over the world. Magnesium dilates blood vessels, thereby reducing blood pressure. They reduce the effects of large amounts of domestic salt in foods on blood pressure. Potassium works in the same way.

Coenzyme Q10

The heart pumps blood to all parts of the body unceasingly. It, therefore, requires a continuous supply of energy. Coenzyme Q10 provides this energy. That is why it is one of the most important dietary supplements for the heart. It recharges the energy production process in the cells. Being an antioxidant, it prevents oxidation of LDL cholesterol. This combats atherosclerosis. It also reduces the side effects of cholesterol-lowering drugs. Naturally, the levels of coenzyme Q10 in the body decreases with age. It should, therefore, be replenished regularly to keep the heart beating unceasingly.

Niacin

Niacin keeps cholesterol levels in the body in check. It keeps the level of bad cholesterol low and increases the level of HDL cholesterol. Sometimes, the problem is not a high level of bad cholesterol but a low level of good cholesterol. You need a high level of good cholesterol to reduce the risk of heart attacks and other cardiovascular conditions. That is why you should take a large dose of niacin. Commonly called vitamin B3, this supplement also vasodilates blood vessels, reducing blood pressure.

Garlic

Just like niacin, garlic reduces the levels of bad cholesterol in the body. It also increases the level of good cholesterol. It is an antioxidant agent and a vasodilator. It prevents accumulation of plague on the blood vessels, reducing blood pressure. You now have more reasons to add garlic to food apart from great taste.

In summary, even if heart conditions are common in your family tree, these dietary supplements will enhance your heart health. High cholesterol levels and high/low blood pressure are the most problematic heart conditions. Therefore, make sure that you take the dietary supplements that keep these conditions under control before you take other supplements.

 

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Reasons you’re waking up with a sore neck

A requirement of eight hours of sleep every night can be a nightmare attempt for many people. Evening classes, part-time jobs, and socialization issues make most people busy only to afford a few hours of sleep. In addition to the difficulty of getting sufficient hours, many more also suffer neck problems in the morning because of poor sleep patterns. The problem is escalating at an alarming rate. Health practitioners are coming onboard with preventive education to warn people of the perils of sleeping in a wrong position for too long.

The muscles in the neck can only support a given position for quite some time before their tire. Take care of your posture and your sleep orientation to take back the quality of your sleep to the times when you were just a baby with no worry in the world. Before going further looking for help read on to find the reasons you’re waking up with a sore neck.

Your bed pillow offers little support

People who must use a pillow when sleeping need something a bit stiff on the inside and comfy on the outside. The comfortable part is for cushioning your head while you sleep, especially if you turn a lot. Resting on a hard surface can be cumbersome for the head parts such as ears. On the other hand, the pillow’s stiffness ensures that there is sufficient list of the head for the neck to align with the spine appropriately.

Mattresses that give in too much

ghjkjhgftrSome mattresses are extra soft. When a person lies on them, they form a curved shape along the person’s body. Thus, the spine sits in an awkward wavy position that is not ideal for neck muscle position. There should be a balance of the start and end of the spine along the horizontal surface that a person uses for laying. Otherwise, there will be problems with adjacent muscles including the neck muscles. The pillow might be okay, and a person may not necessarily spend much time on computer work at a desk, but if the sleeping surface is extremely uneven, then there will be adverse effects on the neck.

You spend too much on a desk in a rigid position

Computer work is the number one reason for sore neck mornings amongst modern workers. Staring at a computer all day and forcing people to maintain an upright position is too tasking for the neck. The neck muscles eventually budge from the pressure. The time taken to relax and sleep is often the rejuvenation time for the muscles. Unfortunately, most people wake up before their muscles are completely relaxed. It is akin to running and then resting for a short while and trying to run or do another strenuous activity again. The body takes longer to recover. Therefore, you should either address the neck support problem at your desk or take longer sleep time. In this case, the first option might be more practical than the second one.

 

There might be other specific reasons you’re waking up with a sore neck. Asking your doctor for further diagnosis should be an appropriate measure to take. Still, if you change anything that you were doing wrong, then positive results will come your way.