Keto diet is a calorie-counting diet which makes you lose weight without hunger. It is an effective means of improving cardiovascular health and weight loss. If you are a beginner on the keto diet, you might have some problems such as keto flu, headaches, tiredness, sugar craving and mood swings. This is due to vitamin deficiency since while cutting high-carb foods from your diet, you end up cutting several nutrients from vitamins as well. What kind of Vitamins do I need on keto? There are recommended kind of vitamins you may need on the keto diet. These vitamins will boost your keto diet, and you will breeze easier and faster towards your ideal weight. Here are the best ketogenic-friendly vitamins you should always consider.
1. Vitamin D 3
Whenever you are in direct sunlight, your body skin cells create Vitamin D. It is also found in dairy products. This vitamin is primarily responsible for teeth, bone, and skin health since it improves calcium absorption in your body. Many people on keto diet avoid dairy products due to its high carbohydrate content. They also stay indoors during the day due to day jobs in this changing world. This is mostly leading to nutrients deficiency and below-normal levels of Vitamin D. In this case, you should increase the intake of Vitamin D by spending time in the sun. You should also take keto-friendly Vitamin D3 supplements.
2. Vitamin B complex
This is a group of eight different water-soluble nutrients. They nutrients include; riboflavin, niacin, thiamine, B12, folic acid, biotin, B6, and pantothenic acid. These nutrients play different roles in your body. They convert food into energy which helps in assisting the production of red blood cells. If you are on the keto diet, get most of the Vitamin B complex from protein-rich foods such as chicken, legume, and fish. You can also eat leafy greens which may improve cognitive function and boost your mood. If you lack B vitamins such as B-12, you may have fatigue and feel sluggish. You should also consider Vitamin B complex tablets to keep you running.
3. Vitamin K
The main function of Vitamin K in the keto diet person is to strengthen bones. It also helps in regulating blood clotting and has linked to lower risk of stroke and improving memory. Vitamin K nutrient is found in dark leafy greens such as broccoli, kale, and spinach. It is wise noting that, if you are on the keto diet and experience a cut bleeding that is taking a long time to stop, you might be lacking Vitamin K nutrient. Therefore, you need to address this problem immediately. Take capsule such as Bronson Vitamin K triple play that increases blood calcium level, improves heart and skin health, and strengthens your bones. Always make a point of consulting your doctor before taking this keto diet capsule, since it can affect your health.
If you are on the keto diet, you need to take multivitamins. The best keto product, especially for a low-carb diet, is Ketolab’s Keto Core Multivitamin. This is a daily multivitamin that improves your blood circulation, immunity, and coagulation. It is also known to strengthen bones, lower blood pressure, and to give you energy for your daily activities. Keto core Multivitamins contains nutrients such as Vitamin D, C, A, B complex and more. This multivitamin is lab-tested and is made to ensure the highest quality. It is also designed to address keto-related vitamin deficiencies, and it’s affordable.
These are the best kind of vitamins you need on the keto diet.